Strength

Strength · stability · endurance

Controlled · strong

Physical preparation that supports what you do in dance.

Strength is physical preparation adapted to dancers’ needs and the demands dance places on the body. It also suits those who dislike a traditional gym or want a structured complement to dance class.

Open level

0103

How we train

From a weak body to one that can dance for hours.

We train the legs, glutes, core and upper body, joint stability, balance, coordination, control and endurance. Exercises are selected for how they support dance.

The focus is correct, controlled execution rather than maximum difficulty. The goal is steadier support, better control and a body better prepared to repeat demanding dance elements.